November 2024 Flash Sale
For those of us in the northern hemisphere, Fall is quickly giving way to Winter. Losing daylight can cause a cascade of challenges: getting outside less can lead to becoming more sedentary, which can affect our ability to sleep soundly. Additionally, once the snow and ice arrive, we are at an increased risk of slipping and falling. To support you through these changing seasons, we're offering 40% off the following on-demand Feldenkrais programs: A Good Night's Sleep, Better Balance, & How to Survive Sitting through Monday, November 18. Find out more below!
A Good Night's Sleep
Are you or does someone you know having trouble sleeping? Feeling anxious and stressed? Our brain is concerned with keeping us safe. However, this means it sometimes reacts in ways that don’t help us to rest. Stress hormones are produced in our brain whether we are facing danger, or simply experiencing general anxiety. As stress hormones build up throughout the day, they can keep us from getting a deep, restorative sleep at night.
Fortunately, we can change this cycle. In the on-demand program, A Good Night's Sleep, Paris Kern combines Feldenkrais lessons with a Feldenkrais-inspired approach known as the 'Sounder Sleep System®' to help you calm your nervous systems during the day and before bed. In this way, we can lower stress hormones and create a more conducive environment in which to fall asleep.
How to Survive Sitting
Seven Effective Feldenkrais lessons to help you maintain your flexibility and freedom of movement while sitting! This program is designed to help you reduce the stress of sitting on your skeletal system and musculature. It is taught by David Zemach-Bersin.
Sale Price: $71.40 (Previously $119)
Better Balance
Over time, our balance can become diminished due to our posture, injuries, getting older, or changes in our vision. This series of seven Feldenkrais lessons with David Zemach-Bersin will help you improve your body's organization and promote the development of better balance.
Last Day to Save: Monday, November 18, 2024!
David Zemach-Bersin
David has maintained a Feldenkrais practice for over forty years, and has taught in Feldenkrais Training programs for 35 years. He studied directly with Moshe Feldenkrais and graduated from the first US training program in 1977.
