A healthy, happy ribcage can promote comfort and ease of movement throughout your whole body. When your ribs are able to move comfortably and freely, your arms can be free, your head and neck can be free, your breathing and posture can be better, and you are likely to feel more at ease, and less anxious.
The Feldenkrais lessons in this on-demand program will help you to restore your chest's capacity for health and freedom of movement. Use these lessons to improve your posture, improve the comfort of your neck and shoulders, improve your breathing, heal better after illness or injury, and preserve healthy movement throughout your body.
Curious? Try this short exercise!
Benefits may include:
- Greater comfort and ease in breathing
- Less neck & shoulder pain
- Fewer backaches
- Improved ability to manage anxiety and stress
- Better circulation
- Greater range and ease of movement
"After the lesson, I felt so much taller, shoulders and chest wider, walking easier. There's a clear sense of improvement. What is most amazing is that I'm becoming aware of a body I've always taken for granted. Thank you so much for facilitating a new direction in awareness.”
-Sonja Raela, Cook Islands
Program includes:
- Seven Feldenkrais lessons
- Two Q&A sessions
- Four intervention exercises to use throughout the day
- Lifetime access to recordings and option to download
- Information to help you adapt the lessons to alternative positions
Lessons included:
- Discovering Your Ribs
- Discovering Your Sternum
- Connecting Your Chest & Pelvis
- Rolling with the Paradox
- Bending with the Paradox
- Uncaged Head to Tow
- Bonus 'Easy Turning' lesson
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE, a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
