Try the Free Introductory Lesson:
Unwinding Your Anxiety
"To every emotional state corresponds a personal conditioned pattern of muscular contraction without which the emotional state has no existence."
-Moshe Feldenkrais
Habitual tension is profoundly exhausting. It robs us of our energy, restricts our breathing, and over time, can limit our freedom of movement. In addition to causing many physical problems, habitual tension is often linked to anxiety and other related emotional challenges. Habitual tension is not valuable or helpful in any way; it is only detrimental. Therefore, it makes sense to take steps to interrupt and change your own body pattern of stress and anxiety.
Luckily, feeling better is within easy reach. With this program, you will learn how to use the hidden capacities of your brain to create a healthier and calmer you. You will gain access to a more harmonious internal state in which your breathing becomes slow and full, movement becomes easier and more pleasurable, and your posture spontaneously improves.
Click here to read a personal story about using the Feldenkrais Method to reduce anxiety.
"I highly recommend David Zemach-Bersin's online classes. I've completed three and keep learning with each new series. David's lessons are excellent, calming yet profound in scope. The Feldenkrais Access website is well organized, and I especially appreciate all the little extras you get for free."
-Ethelle Rabinovich, GCFT
Program includes:
- Seven Awareness Through Movement® lessons
- Six Q&A sessions
- Seven short exercises
- Stream recordings indefinitely
- Option to download recordings
Lessons included:
- Unwinding Your Anxiety
- Softening Your Chest
- Breathing is Foreground
- Opening from Your Center
- Breathing to Engage Your Back
- The Solution to Forwardness
- Creating New Connections
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
