Your shoulders support your neck and head, and provide ease of mobility to your arms, hands, and upper body. The muscles and tendons connected to your shoulders are especially vulnerable to tension and injury.
In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you reduce tension, and improve, protect, and maintain the health and comfort of your shoulders.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
-David Zemach-Bersin
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"What happened! I’ve never felt my upper back in this arrangement before. I feel totally free in my shoulders…miraculous."
-Program Participant
Program includes:
- Three Feldenkrais lessons
- Introductory talk & discussion
- Tips for Improving Your Shoulder Health
- Lifetime access to recordings and option to download
- Recordings show alternative position options
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
