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Yellow orange and red abstract spine in front of a bright blue background as an illustration of online Feldenkrais Method lessons for Reducing Sciatic Pain

Back pain plagues an estimated 570 million people around the globe. It is sometimes accompanied by nerve pain that is felt in the buttocks or one or both legs and can cause numbness in the feet. This type of referred nerve pain is commonly known as sciatica.

The sciatic nerve is the longest and largest nerve in our body. If it is pinched or compressed, the sciatic nerve can become inflamed and cause discomfort. Sciatic pain can be extremely uncomfortable and is frequently not experienced where the impingement originates, but further down the neural pathway.
 
Fortunately, doing Feldenkrais lessons can help us to reduce most cases of sciatic pain. In this on-demand program, Feldenkrais Trainer and Director of Feldenkrais Access, David Zemach-Bersin, shares a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain. These gentle lessons will give you new ways to maintain a healthy, well-organized back. You will learn how and why sciatica develops and what you can do to protect yourself from having sciatic attacks in the future.

"This is the only program I've found that addresses my sciatica. I used to get weekly flare ups. Thanks to Reducing Sciatic Pain, I can now go months without an issue--which is quickly resolved after one lesson."

-Ira Feinstein, FA Managing Director 

Program includes:
  • Nine Feldenkrais lessons (14-58 min length)
  • Four discussions
  • One Q&A session
  • Eight intervention exercises to use throughout the day
  • Information to help you adapt the lessons to alternative positions
  • Lifetime access to recordings and option to download
Lessons included:
  1. An Easy Beginning
  2. Restoring the Essential Movements of Your Spine
  3. Gentle Elongation
  4. Finding Your Full Length
  5. Finding Lightness & Ease
  6. Restoring Your Innate Connections
  7. Restoring Your Supportive Spine
  8. Building on Success
  9. Bringing It All Together

Please Note: Before we add an on-demand program to our store, it undergoes a rigorous editing process. This program has not yet been edited. So, while the quality of the lessons and the lessons themselves are not affected, you may notice time-sensitive information that is no longer relevant. 

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David Zemach-Bersin smiling in front of a background of trees in autumn weather wearing a dark blue zip-up jacket

About David

Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his wife and collaborator in Connecticut.