Thursdays, February 20-March 27
12:00 PM-1:15 PM EST/EDT
5:00 PM-6:15 PM GMT*
6:00 PM-7:15 PM CET*
7:00 PM-8:15 PM IST*
Try the First Class!
The Secret Keys to Finding Lightness
You are a masterpiece in motion! But, maybe you don't feel like one? Maybe you feel sore, stiff, heavy, and tired? Modern life takes a toll on us. If we spend too much time hunching over screens, making repetitive movements, and absorbing stress, we fall out of touch with our body's capacity for easy, comfortable movement. We begin to accept stiffness and strain as normal, and forget that easy, effortless movement is our birthright.
This series of Feldenkrais classes with Feldenkrais Teacher Raz Ori, will help you restore your body's access to light, easy movement. Intentionally not focused on one specific part of your body, this series will help the 'whole' of you, as comfortable movement is restored throughout your entire self.
This series will help you to:
- Restore your body's full range of motion by melting away accumulated tension
- Realign your spine to its natural, powerful state: the foundation of easy movement
- Improve your postural habits
- Reduce chronic pain and stiffness
- Regain a sense of freedom and lightness
- Improve your walking
- Improve your breathing
"I cannot thank you enough for the liberating movements I have learned from you. I feel so lucky to have found the Feldenkrais Method, and Raz Ori. I am walking better and no longer straining like I used to."
-Previous Course Participant
Registration includes:
- Six Feldenkrais lessons
- Two live Q&A sessions
- A set of intervention exercises to use throughout the day
- Assistance during the live lessons, if needed
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
- Feldenkrais Guild members save an extra 5% with the coupon code RESTOREFIVE
- Feldenkrais trainees & essential workers save an extra 20% with the coupon code RESTORETWENTY
Scholarships available. Find out more by reading about our Scholarship Program.
Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.
*Special Notice
Because this series occurs during the time of year when different countries move from Standard Time to Daylight Savings Time on different dates, please note the following dates/times of this series:
February 20-March 6, Classes 1-3:
- 12:00 PM-1:15 PM Eastern Standard Time (EST)
- 5:00 PM-6:15 PM Greenwich Mean Time (GMT)
- 6:00 PM-7:15 PM Central European Time (CET)
- 7:00 PM-8:15 PM Israel Standard Time (IST)
March 13-March 27, Classes 4-6:
- 12:00 PM-1:15 PM Eastern Daylight Savings Time (EDT)
- 4:00 PM-5:15 PM Greenwich Mean Time (GMT)
- 5:00 PM-6:15 PM Central European Time (CET)
- 6:00 PM-7:15 PM Israel Standard Time (IST)
About Raz
Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor Michigan and Palermo Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.
