Experience the Feldenkrais Method
Small movements;
Spontaneous improvements
Welcome, Rebellious Wellness Over 50 Listeners!
Your body and mind are intricately connected. Feldenkrais lessons work by giving your brain an opportunity to build new neural pathways that are better organized and unencumbered by habitual patterns. With a curious combination of gentle movement and relaxed attention, they help to bring about a surprising range of changes and improvements to your overall well-being.
Whether you are looking to maintain mobility as you age, heal chronic back pain, recover from an accident, or decrease feelings of anxiety, the Feldenkrais Method can benefit you!
"Recognizing and retraining old body habits is something I have needed for so long. The more I can do for myself, the longer I can live by myself!"-Charlotte R., Feldenkrais Access Participant
To experience the benefits of a Feldenkrais approach, try this lesson from the Liberate Your Breathing program. It was created by Feldenkrais Trainer David Zemach-Bersin to bring your brain and body back to a relaxed, restorative neurological state. Enjoy the lesson? Check our our special offer below!
Better Breathing Through Exhalation
Try Four FREE Therapeutic Lessons
Sign up to receive four full-length lessons from the following popular programs: Reducing Body Patterns of Stress & Anxiety, Your Pain-Free Back, Liberate Your Mouth & Jaw, and Shoulder Rescue, plus 45% off select programs.
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