Try Class One!
A Gentle Path to a Pain-Free Back
Some people experience back pain occasionally--after lifting something heavy, for example, while others suffer back pain daily. Either way, it makes sense to pay attention to your back pain. Ignored, back problems can become progressively worse, causing referred pain in our arms or legs, and affecting our mood.
For almost fifty years, David Zemach-Bersin has been teaching the Feldenkrais Method to help people with back pain. These soothing and effective Feldenkrais lessons are designed to help you reduce back pain, stimulate your 'built-in' healing processes, and avoid back problems in the future.
In addition to the eight lessons in this series, the program includes supplementary materials to support your continued improvement.
This program may help those who are interested in*:
- Acute Back Pain
- Chronic Back Pain
- Herniated Disc Problems
- Scoliosis
- Kyphosis
- Arthritis of the Spine
- Ankylosing spondylitis
- Postural Challenges
"Since my son was born, I have felt back pain almost every day. Your Pain-Free Back has been a revolution in my brain and my spine.”
-Ale T.
Program includes:
- Eight Awareness Through Movement® lessons
- Nine intervention exercises to use throughout the day
- Two Q&A sessions
- Ten back care tips
- Lifetime access to recordings and option to download
- Information to help you adapt the lessons to alternative positions
Lessons included:
- Your Beginning to a Pain-Free Back
- The Simplicity of Forward and Up
- Sinking while Lifting
- Lengthening from your Inside
- Organizing your Back for Action
- Lifting through your Middle
- Coming Full Circle
- Bonus lesson
*If you have a medical condition, consult your medical practitioner before joining us for this series.
Payment Options
About David
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, and encouraging Feldenkrais Teacher and Trainer, widely recognized for his contribution to the Feldenkrais Method and the depth of his experience. David has maintained a private practice since 1977. He is proud to direct Feldenkrais Access and has been teaching classes and workshops online exclusively, since 2020. He lives in the Farmington Valley area of Connecticut.
