Many people experience higher-than-normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. For many of us, this leads to constricted breathing and increased aches and pains.

So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons (exercises) that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.

Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. (Scroll down for lessons.) You'll feel better!

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, and encouraging Feldenkrais Teacher and Trainer, widely recognized for his contribution to the Feldenkrais Method and the depth of his experience. David has maintained a private practice since 1977. He is proud to direct Feldenkrais Access and has been teaching classes and workshops online exclusively, since 2020. He lives in the Farmington Valley area of Connecticut.