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In this on-demand program, Feldenkrais Trainer Garet Newell presents six Feldenkrais lessons designed to give us an opportunity to revisit this very important, foundational developmental process. As you explore the progressive stages of development in this series—from organizing the movements of your neck and head to rolling over and transitioning from sitting to standing—you will have opportunities to improve and refine some of the essential patterns that influence so much of your daily life. The lessons will help you rejuvenate your potential to move with minimal effort and maximum ease and pleasure.
Curious? Try Class One!
Lifting Your Head with Your Whole Self
Please note:Â there were recording errors in this lesson. The issue was addressed in future recordings.
- Feel an ease in being upright
- Feel taller and lighter
- Feel more contact with the ground
- Feel the power of moving from your center
- Improve the coordination of walking and running
- Balance more easily
- Sit more comfortably
- Move more efficiently from the floor to sitting and then to standing
"With the help of these lessons, I've made huge strides in terms of improved posture, ease of movement and mental and physical well-being. The improvements are largely permanent because once a new way of moving is experienced, that new capacity is absorbed and becomes habitual."
-Previous Program Participant
Program includes:
- Six Feldenkrais lessons
- Two Q&A sessions
- Lifetime access to recordings and option to download
Lessons included:
- Lifting Your Head with Your Whole Self
- Discovering Your Diagonals
- Beginning to Roll
- Rolling from Back to Front
- Learning to Crawl
- Standing on Your Own Feet
Please Note:Â This program has not been edited yet.
Payment Options
About Garet
Feldenkrais Trainer, Garet Newell, completed a BA degree in Fine Arts at Tufts University and an MA degree in Dance in Education at New York University. She graduated from the Amherst Feldenkrais training and continued her Feldenkrais studies with Gaby Yaron. In 1994, she was certified as a Feldenkrais Trainer. Garet is a founding member of the International Feldenkrais Federation. She established the Feldenkrais International Training Centre in Sussex, UK, in 1990, and has directed twelve Feldenkrais professional training programs there. She teaches worldwide and is the co-author of The Feldenkrais Method for Executive Coaches, Managers and Business Leaders: Moving in All Directions. Garet lives in Sussex, UK.
