Your neck holds your head (which weighs, on average, 10 – 11 lbs) up at the top of your body. With good postural organization, your head can balance atop your spine without stress or effort. But with poor postural organization, the muscles of your neck must work hard to hold your head up, and can easily become strained, overused, tense, sore, and injured.
In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you restore, improve, protect, and maintain the health of your neck.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
-David Zemach-Bersin
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"Post neck-fracture, there was a lot of restlessness in my body. After these lessons, I felt like things are back in place and at rest."
-Program Participant
Program includes:
- Three Feldenkrais lessons
- Introductory talk & discussion
- Tips for Maintaining a Healthy Neck
- Lifetime access to recordings and option to download
- Recordings show alternative position options
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
