Free Introductory Lesson:
Opening, A Beginning
Re-educate your mouth & jaw to relax--naturally!
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each lesson will help you restore comfort and relaxation to this vital and expressive part of yourself.
This program can help you to:
- Reduce facial tension
- Reduce Jaw or TMJ (Temporomandibular Joint) pain
- Reduce eye strain and headaches
- Improve the comfort of your neck, shoulders, and back
- Improve breathing
- Soothe and relax your nervous system; reduce anxiety
- Reduce tension wrinkles
- Prepare for more comfortable visits to the dentist
- Reduce oral tension at night
- Improve comfort in chewing, speaking, and smilingÂ
"As I had hoped, my jaw and mouth feel much less tight and more comfortable since I took the series. What I didn’t anticipate is an enormous improvement and new ease in my posture. David’s attention to the curve of the neck and its relationship to the jaw resulted in a positive and pleasurable change as I walk and stand."
-Class Participant
Program includes:
- Seven Awareness Through Movement® lessons
- Six Q&A sessions
- Five helpful short exercises
- Three helpful, "even shorter," exercises
- Lifetime access to recordings
- Option to download recordings
Lessons included:
- Opening, A Beginning
- Connecting Your Tongue
- Connecting Your Jaw
- Connecting Your Spine
- Freeing Your Jaw
- Softening Your Face
- The Primacy of Your Tongue
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
