Six Feldenkrais lessons to help you activate your brain-body connection to bring about significant changes and improvements in your mood, presented by Feldenkrais Teacher and Trainer, David Zemach-Bersin.
Our mind and body are fundamentally and profoundly interconnected. The Feldenkrais lessons in this program take advantage of this simple fact, and work by engaging our brain's neuroplastic, flexible capacity to reduce stress throughout our whole body, and to change the habits of muscular tension which both create -and cause- anxiety.
Try the First Lesson: Elevating Your Mood
"Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, 'parasympathetic' state. This is what we all want, and deserve." -David Zemach-Bersin
"David's teachings have changed my life. I now have a knowledge and understanding that I didn’t have before. His lessons have helped me deal with stress in a way I could not have done previously.”
-Carolla Dost
"Slow and Easy. Two words that we are not very fond of in our daily lives. During these lessons, I’m gently reminded that life could be that way. Every lesson is a healing moment for my body and soul.”
-Nicolette Seeber
Program includes:
- Six Awareness Through Movement® lessons
- Four Q&A sessions
- Three helpful short exercises
- Recordings show alternative position options
- Lifetime access to recordings and option to download
Lessons included:
- Elevating Your Mood
- The Joy of Being Upright
- Things are Looking Up
- Smiling with Your Whole Self
- Embracing Ease
- Creating Calm
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
