A program of five Feldenkrais lessons to help you make dramatic improvements in the way you breathe, with Feldenkrais Teacher and Trainer, David Zemach-Bersin.
The way we breathe affects our cell-health, cognition, blood pressure, posture, and movement. It also reflects the state of our nervous system, activity, and emotions. Therefore, one of the best things we can do for ourselves, is to develop better breathing.
Try the First Class: Better Breathing Through Exhalation
"We will use breathing to improve movement, and movement to improve breathing!" -David Zemach-Bersin
Enjoy this opportunity to activate your powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and learn easy ways to use your breathing to promote better health throughout your whole self, and bring yourself into a neurologically soothing, healing state.
Rather than imposing rules about ‘correct’ breathing, this program with David Zemach-Bersin will gently remind your brain that some ways of breathing are more efficient and comfortable than others.
Benefits may include:
- New tools to help you maintain a calm, restorative state
- Improved breathing habits
- Improved cell and immune-system health
- Increased energy
- Lower blood pressure
- Better digestion
- Support for healthy posture and movement
"David has given me the gift of learning how to breathe easier when the body is broken. This may not sound like a big deal, but I recently lost 30% of my breathing capacity due to scarring and inflammation of the lungs and chest cavity."
-Dave Strassburg, Feldenkrais Practitioner
Program includes:
- Five Feldenkrais lessons
- Three Q&A sessions
- Lifetime access to recordings
- Option to download recordings
Lessons included:
- Better Breathing Through Exhalation
- Exploring Options for Better Breathing
- Expanding from the Inside
- Humming
- Expanding from the Outside
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
