Three ‘first aid oriented’ Feldenkrais lessons to help you restore the health and comfort of your knees, with Feldenkrais Teacher and Trainer, David Zemach-Bersin.
It’s important to have healthy, well-functioning knees because a great deal of force is transmitted through them, when we walk. In your knees are well organized, pressure passes through the joint efficiently. But if your knees are poorly organized, uneven wear and tear can occur and shearing forces may cause inflammation and injury.
In this program with Feldenkrais Teacher, David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you protect and improve the health of your knees. David is a warm and encouraging teacher with 50 years of experience helping others to heal and improve. His lessons are easy to do, effective, and remarkably suited to home use.
"As one with a torn right medial meniscus, these wonderful exercises provide much relief."
-Program Participant
Program includes:
- Three Feldenkrais lessons
- Introductory talk & discussions
- Tips for maintaining healthy knees
- Lifetime access to recordings and option to download
- Recordings show alternative position options
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
