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Opening Your Joints for Comfort & Mobility
At last! A seven-week series with David Zemach-Bersin devoted to Joint Health.
The health of our joints is very important! Located in 350 different places in the human body, our joints are the flexible connections between our bones that enable us to move. They are designed to give us support and flexibility and are key to our overall comfort and mobility.
However, many people experience joint injuries and chronic inflammatory conditions or develop asymmetrical postural habits that can cause or contribute to joint damage. Both the overuse and the underuse of your joints can result in joint pain.
It’s a paradox: Our joints are lubricated and maintain their health through movement. But when our joints are painful, we tend to feel like moving less. So, how can we improve our joint health safely?
David is eager to answer this important question with a series of gentle lessons for those who want to encourage joint health and restoration in a safe, non-strenuous, and non-inflammatory way. Designed for success, these lessons will help you improve circulation in the tissues of your joints without the use of muscular effort and improve your body’s underlying organization so your joints are less stressed and vulnerable to strain when you move.
This series will be suitable for people with arthritis, bursitis, poor postural habits, strains and injuries, inflammation, fibromyalgia, lupus, and joint pain related to long-Covid.
If you have joint pain or simply enjoy the Feldenkrais Method with David Zemach-Bersin, we hope you’ll join us!
This series may be of benefit to you if you have:
- Arthritis
- Chronic joint pain
joint pain due to injuries - Fibromyalgia
- Lupus
- Lyme disease
- Inflammation of your jointsÂ
- Joint pain related to long-Covid
- BursitisÂ
- Poor postural habitsÂ
"Thanks to you and everyone at Feldenkrais Access for making David Zemach-Bersin's courses available to so many throughout the world. I can’t tell you how helpful they are for helping me deal with my rheumatoid arthritis and keep my joints flexible! They truly offer me the best, most reliable pain relief I have been able to find for this problem."
-Dr. Ruth Dickover
Registration includes:
- Seven Feldenkrais lessons
- Three live Q&A sessions
- A set of intervention exercises to use throughout the day
- Assistance during the live lessons, if needed
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
- Feldenkrais Guild members save an extra 5% with the coupon code HEALTHFIVE
- Feldenkrais trainees & essential workers save an extra 20% with the coupon code HEALTHTWENTY
Scholarships available. Find out more by reading about our Scholarship Program.
Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.
About David
Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his wife and collaborator in Connecticut.
