Hip, hip, hooray! This recorded program, taught by Feldenkrais Trainer Raz Ori, will guide you in developing healthy organization, resilience, and flexibility in your hip joints. 

The unique structure of our hip joints allows us to have both stability and mobility--at once--and this is precisely what we need to stand, walk, and do what we want. Our hip joints are designed to deliver! They form a synergistic relationship that enables ease and agility in walking, as the efficient and smooth use of one hip joint is dependent on the other.

However, our largely sedentary lifestyle compromises the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems later in life. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of our hip joints. 

The lessons in this program will benefit the circulation of the tissues around your hip joints and improve your comfort, range of movement, and sense of stability and balance.

Raz's approach is clear, detailed, gentle, and educational. This series will help you understand your hips and give you protective and restorative hip-care lessons that you can use for effective self-care.

Benefits may include:

Program includes:

• Six Awareness Through Movement^® lessons
• Five Q&A sessions
• Seven short exercises
• Lifetime access to recordings and option to download
• When possible,  recordings show alternative positions for lessons

Lessons included:

1. Your Free Flowing Hips
2. Your Hips in Circular Harmony
3. Alternating Hips for Upward Motion
4. Unfolding Your Full Swing
5. Swinging with a Twist
6. Floating Your Pelvis for Easy Walking

About Raz

Raz Ori is a Practitioner and Trainer of the Feldenkrais Method. He has served on the educational staff of training programs in Tel-Aviv, New York, Germany, Italy, and South Korea, teaching with Ruty Bar, David Zemach-Bersin, and Lior Pessach. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program, and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel-Aviv, with his wife and children.