Try the First Class!
'Essential Sensory Connections'
Flexible, intelligent, sensitive, and hard-working, your hands are involved in almost everything you do. They allow you to engage in a wide range of activities, from simple to complex, from petting a dog to playing a musical instrument. All day long, as needed, your hands open and close, push and pull, gather and lift, turn and hold.
Interestingly, our hands occupy a very large area of our brain’s motor cortex and are innervated by more sensory fibers than any other part of the body. And, because they are connected to our involuntary nervous system, our hands can also reflect our emotional state.
Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this program will help you.
Benefits may include:
- Reduced inflammation
- Reduced pain
- Improved dexterity and comfort
- Improved range of motion
- Reduced vulnerability to injuries
- Improved blood flow to your hands
- New ways to reduce stress and anxiety
"I'm amazed at the profound result of doing the lessons with my non-dominant hand; it seems it needed to be way more liberated than my dominant hand. This program and the whole Feldenkrais Access website are genius."
-B. Roger (London, UK)
Program includes:
- Six Awareness Through Movement® lessons
- Four helpful short exercises
- Five Q&A sessions
- When possible, recordings show alternative positions for lessons
- Lifetime access to recordings and option to download
Lessons included:
- Essential Sensory Connections
- Turning toward Expansion
- Liberating your Dominant Hand
- Turning your Hands, Turning your Self
- Lifting into Flying
- Liberate your Hands from the Inside Out
Payment Options
About David
Feldenkrais Trainer, David Zemach-Bersin studied in person with Dr. Moshe Feldenkrais and graduated from the first Feldenkrais training held in the U.S. He has taught in a variety of settings, and is recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for the public and for Feldenkrais Practitioners, since 2020. He lives with his wife and collaborator in Connecticut.
