Walking is an essential action that involves a high level of coordination and balance. Every step we take involves a brief moment of 'falling' from one leg and being 'caught' by the other.

This program with David Zemach-Bersin focuses on making the way we walk more comfortable and efficient. You will learn two Feldenkrais lessons specifically designed to improve your walking. These lessons will also improve your balance, posture, and overall sense of well-being.

Program includes:

• Two Awareness Through Movement^® lessons
• Introductory talk
• Information to help you adapt the lessons to alternative positions
• Lifetime access to recordings and option to download

Please Note: Before we add an on-demand program to our store, it undergoes a rigorous editing process. This program has not yet been edited. So, while the quality of the lessons and the lessons themselves are not affected, you may notice time-sensitive information that is no longer relevant.

Payment Options

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.