Now Available on-demand
Our ability to balance while upright is key to almost all our movements and activities. It is an important learned skill, which is organized by our brain and nervous system, moment to moment. Balance is a neurologically sophisticated activity involving our whole self, coordinated in action. As we get older, or after we have experienced an illness or accident, our range of movement can diminish and our balance can become compromised. Fortunately, Feldenkrais lessons can help us to improve our balance, and restore our sense of physical safety and confidence.
Curious? Try this short lesson!
"I was giving up hope that I would walk. Now, for the first time in two years, I'm walking without a prop or holding onto the walls."
-Class participant
Easy Balance Program includes:
- Two Awareness Through Movement® lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
About David
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.
