Restore the health and length of your spine with this set of seven on-demand Feldenkrais Lessons with world renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin.
Gravity exerts a constant downward force on us, and interacts with our skeleton and postural habits in ways that contribute to the compression of the discs between our vertebrae, and a gradual shortening of our spine. This can cause us to lose flexibility and ease and range of movement. When the discs between our vertebrae are too compressed, they are more vulnerable to injury, and nerves are more likely to become irritated.
Watch David discussing this series:
This remarkable program with David Zemach-Bersin offers a set of “gravity and time-defying” Feldenkrais lessons to help you to lengthen your spine, promote freedom of movement and shock absorption, and reduce the wear and tear caused by asymmetrical posture and movement habits.
Sample the first lesson:
This program will help you to:
- Regain the length of your spine
- Improve your spine’s organization
- Improve the carriage of your head and neck
- Reduce scoliosis, kyphosis, and back pain
- Reduce inflammation and compression of your discs
- Reduce asymmetrical wear and tear on your spine
- Increase your range and ease of movement
- Feel lighter and taller
"I was measured meticulously by my retired physician, who said that I am a 1/4 of an inch taller! He said it was not possible. I feel taller and better about myself. I am 75 and determined to continue with this program often."
-Diana A.
Program includes:
- Seven Feldenkrais lessons, plus one bonus lesson
- Five helpful short exercises
- Five Q&A sessions
- Lifetime access to recordings and option to download
- Alternative positions for lessons shown when possible
Lessons included:
- Becoming Taller, a Beginnings
- Easing into Length
- Bending for Length
- Lengthening with Awareness
- Pushing into Length
- Twisting into Length
- Walking Tall
- Bonus: Restorative Rolling
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