Defying Gravity
Relief for Back Pain, Compression, & Inflammation
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Restore the health and length of your spine with this set of seven Feldenkrais Lessons with world-renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin. Available on-demand.
Gravity pulls us downward and interacts with our skeleton and postural habits in ways that cause compression of the discs between our vertebrae over time. This shortens our spine, makes our discs more vulnerable to injury and increases the likelihood of nerves along our spine becoming pinched or inflamed. As our spine becomes shorter, we experience a reduction in our height, comfort, flexibility, and range of movement.Â
This remarkable, comprehensive program with David Zemach-Bersin offers a set of “gravity and time-defying” Feldenkrais lessons to help you restore your spine’s healthy length and comfort. As your discs become less compressed, you will regain freedom of movement, restore your spine’s shock absorbing capability, and have an opportunity to change asymmetrical posture and movement habits that cause excessive wear and tear upon your discs. Loaded with extras, this program includes a bonus lesson, five Q&A sessions, and a set of five short exercises to use throughout the day to support your progress.
Start LearningUse this program to:
• Regain the length of your spine
• Improve your spine’s organization
• Improve the carriage of your head and neck
• Reduce scoliosis, kyphosis, and back pain
• Reduce inflammation and compression of your discs
• Reduce asymmetrical wear and tear on your spine
• Increase your range and ease of movement
• Feel lighter and taller
What People are Saying
"I feel taller and better about myself. I am 75 and determined to continue with this particular class often."
~Diana A.
"I've been able to reduce pain meds relied upon for decades! I had not hoped for such encouraging results; my doctor is very pleased."Â
~Susan Whalen
"These Feldenkrais lessons have given me more flexibility throughout my whole skeletal system. Thank you!"
~Ed B.
A Better Organized Spine is a Happier SpineÂ
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David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
"If your spine has become shortened, then the discs between the vertebrae have become compressed, and this means you’re much more likely to experience back pain. This program is inspired by my experience of helping people for almost 50 years suffering from pain and disorganization of their spine."
~David Zemach-Bersin
Try the first lesson, FREE!
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Meet David Zemach-Bersin
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David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
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- Three Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options for Defying Gravity
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Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
