May 17-18
12:00 PM-4:00 PM EDT
5:00 PM-9:00 PM BST
6:00 PM-10:00 PM CEST
7:00 PM-11:00 PM IDT
Have you ever had the experience of doing three Feldenkrais lessons in one day, for two days in a row? How about three interconnected lessons which work together, synergistically, for two days in a row? At this time of year, many of us anticipate an increase in our physical activities. We are thinking about exercising, hiking, swimming, gardening, dancing, or pickle ball, tennis, or golf. Do you feel ready for action? How about a Feldenkrais ‘tune-up’ to help you prepare?
To refresh the powerful mind-body connection and prepare your whole self for enjoying the activities of your choice, we are proud to present Bones, Breath & Balance, a timely live online Feldenkrais workshop with Guest Teacher, Dwight Pargee. Dwight’s teaching is enriched by his experience working at the intersection of Feldenkrais and sports; brain science and training. In this immersive event, Dwight looks forward to presenting two ‘trios’ of Feldenkrais lessons designed to help you activate your core strength, breathe in a way that supports health and action, and help you to be comfortable, balanced, flexible, and ready for action. The lessons will enhance the quality of your activities, and give you greater coordination, balance, sense of structure, flexibility, and effectiveness.
Those who wish to attend the workshop live online, will be guided in doing three interrelated Feldenkrais lessons, each day for two days in a row. Those using the recordings can enjoy the lessons in their own time and style. Dwight looks forward to presenting lessons that will help you develop a clearer sense of how your skeleton provides for safety, internal support and stability, stimulating the development of new neural pathways to give you better coordinative strategies. Bones, Breath & Balance is ready to support you in whatever physical activities you enjoy.
Benefits you can expect to gain from this class series:
- Improved upright posture that is 'ready for action’
- Improved equilibrium responses
- Ability to move with a greater sense of integrated, whole-body movement
- Develop better musculoskeletal support and strength
- Reduced tension and fatigue
- Improve your lung capacity
- Greater ease moving from one position to another without hesitation
- Greater access to action free from compulsion or inhibition.
"I keep coming back to Dwight's program, and I'm even more appreciative than I was the first time around."
-Previous Course Participant
Registration includes:
- Six Feldenkrais lessons
- Live discussions
- Assistance during the live lessons, if needed
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
- Feldenkrais Guild members save an extra 5% with the coupon code BREATHFIVE
- Feldenkrais trainees save an extra 20% with the coupon code BREATHTWENTY
Need-based tuition reductions are always available. Find out more by reading about our Scholarship Program.
Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.
About David
Dwight Pargee, MS, lives in Bend, Oregon, and works with a varied clientele including professional athletes, performing artists, people with chronic pain issues, or traumatic injuries, and people who want to move with greater efficiency and comfort. He has a special interest in dynamic balance and stability, applied biomechanics, and neuromuscular learning. Dwight has studied the movement sciences, martial arts, and Zen meditation for the last thirty years, and holds degrees in Exercise Science & Kinesiology. He is a guild certified Feldenkrais Teacher, an Assistant Trainer in Professional Training Programs, and a Strength and Conditioning Performance Coach. Find out more: www.movaido.co
