Ira Feinstein, Managing Director

The grooves of my anxiety were set at a young age. It was 1987. I was nine years old. My 41-year-old father went to work one morning and never came home. A fatal heart attack. This, alone, would've been traumatic enough if not for my 40-year-old mother's breast cancer diagnosis a year earlier. I spent the next two years until her death waiting to be an orphan. I lived in a state of high alert, always looking for signs that her death was imminent. Every time she failed to greet me at the door after school or was late coming home, I feared the worst. I can still remember the adrenaline pumping through my body and the freezingness of the fear. I couldn't breathe. I couldn't see. The only thing that was real was the sound of my heart thumping erratically in my chest and the refrain, "She's dead, she's dead, she's dead," playing on a loop in my mind. 

Even into my early twenties, despite years of therapy and anti-depression medicine, the same wash of...

As a Feldenkrais Teacher, I often hear: "I feel great after that lesson! How can I make the improvements last and maximize the benefits?" To support the benefits of a lesson, first consider this: Feldenkrais lessons do not end when the movements stop.

For approximately an hour, as we do a Feldenkrais lesson, our brain has an opportunity to sample new options. Old, habitual patterns become flexible, and our brain has a chance to learn something new. New neurological pathways begin to develop, which allow for better posture, easier movement, and better organization. But those new pathways are unfamiliar. If you stand up after doing a Feldenkrais lesson, and immediately start rushing around or grab your cell phone, you will miss the potent minutes--or hours-- when the lesson's effects are the easiest to feel, and the most easily integrated.

Your awareness immediately following a Feldenkrais lesson is very powerful, and helps to ensure the lesson's effectiveness. Give yourself...

• Soothe & Calm: Short Feldenkrais exercises for a healthy nervous system
• Your Restorative Breath