Three Related On-Demand Programs!
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Intelligent Hips • Intelligent Knees • Intelligent Feet
The Better Walking Trilogy consists of 18 Feldenkrais lessons designed to help you improve the use of your hips, knees, and feet to improve your comfort in walking, with Feldenkrais Teacher & Trainer, Raz Ori.
Well-organized walking is a satisfying and invigorating activity, helpful to our overall wellbeing and longevity. It requires a complex coordination between multiple parts of our body and continuous adjustments to our balance. This comprehensive set of three programs will help you improve your flexibility, ease, comfort, and efficiency while walking, and to learn about the physical dynamics and joints involved in efficient, upright locomotion.
For the best possible results, we recommend that you experience the programs in the following order:
- Intelligent Hips
- Intelligent Knees
- Intelligent Feet
However, each series is also effective on its own and can be used independently.
The Better Walking Trilogy includes:
- Eighteen Feldenkrais lessons
- Nine Q&A sessions
- Three sets of intervention exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Benefits may include:
Intelligent Hips
- Improved circulation
- Greater flexibility
- Walking with more ease
- Better range of motion
- Gentle hip replacement recovery
- Improved posture
- Better joint health
Intelligent Knees
- Fewer knee problems
- Reduced knee inflammation
- Decreased arthritis symptoms
- Easing ligament & tendon injuries
- Less knee pain
- Improved knee stability
Intelligent Feet
- Easier standing and walking
- Less foot pain
- Reduced inflammation
- Better balance
- Reduced plantar fasciitis & tendonitis symptoms
- Improved circulation
"I was diagnosed with degenerative osteoarthritis in my left hip four years ago. Not only does my hip feel better, but my lower back feels better, my spine is more flexible, and my whole being feels freer. Thank you!"
-Ed B., Intelligent Hips
"Before this course, walking was misery. I would cry in frustration at the sight of stairs. After the first lesson, I was surprised when I got up off the floor and had no pain. I started dancing. I'm simply amazed with this program!"
-Lexy Cann, Intelligent Knees
"The relief in my feet, lower legs, thighs, and hip joints is amazing! I was able to detect how my left foot was more stiff and inclined to cramp. I loved this program and plan to do it daily to address my plantar fasciitis symptoms!"
-marlene, Intelligent Feet
Purchase the Trilogy!
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About Raz
Raz Ori, Practitioner and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor Michigan and Palermo Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.
