Three On-Demand Programs in One!
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Intelligent Hips • Intelligent Knees • Intelligent Feet
Walking upright on two feet is an extraordinary evolutionary achievement, requiring complex coordination between multiple parts of our body and continuous adjustments to our balance.
The quality of our gait is important to our overall well-being. Well-organized walking is a satisfying and invigorating activity, helpful to our daily lives and our longevity.
"I was diagnosed with degenerative osteoarthritis in my left hip four years ago. Not only does my hip feel better, but my lower back feels better, my spine is more flexible, and my whole being feels freer. Thank you!"
-Ed B., Intelligent Hips
The Better Walking Trilogy is a comprehensive program that can help you improve your flexibility, ease, comfort, and efficiency while walking.
The set includes three dedicated Feldenkrais programs, each focusing on the functional contribution of a particular part of your body to the well-coordinated action of walking. As you develop a generous set of self-care tools, you will learn about the joints involved and the role they play in efficient, upright locomotion.
"The relief in my feet, lower legs, thighs, and hip joints is amazing! I was able to detect how my left foot was more stiff and inclined to cramp. I loved this program and plan to do it daily to address my plantar fasciitis symptoms!"
-marlenehvass, Intelligent Feet
To enjoy the most in-depth benefits from this trilogy, we recommend that you experience the programs in the following order: First, Intelligent Hips. Second, Intelligent Knees. And third, Intelligent Feet. However, each series is also effective on its own and can be enjoyed independently.
The Better Walking Trilogy includes Intelligent Hips, Intelligent Knees, & Intelligent Feet. All programs are on-demand.
"Before this course, walking was misery. I would cry in frustration at the sight of stairs. After the first lesson, I was surprised when I got up off the floor and had no pain. I started dancing. I'm simply amazed with this program!"
-Lexy Cann, Intelligent Knees
Trilogy includes:
- Eighteen Feldenkrais lessons
- Six Q&A sessions
- Three sets of additional intervention exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Benefits may include:
Intelligent Hips
- Improved circulation
- Greater flexibility
- Walking with more ease
- Better range of motion
- Gentle hip replacement recovery
- Improved posture
- Better joint health
Intelligent Knees
- Fewer knee problems
- Reduced knee inflammation
- Decreased arthritis symptoms
- Easing ligament & tendon injuries
- Less knee pain
- Improved knee stability
Intelligent Feet
- Easier standing and walking
- Less foot pain
- Reduced inflammation
- Better balance
- Reduced plantar fasciitis & tendonitis symptoms
- Improved circulation
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About Raz
Raz Ori, Practitioner and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor Michigan and Palermo Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.
