A set of seven Feldenkrais lessons designed to help you to improve your balance, with Feldenkrais Teacher and Trainer, David Zemach-Bersin.
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Try the First Lesson
Reaching for Balance
Your whole body is involved in your ability to balance. It is exquisitely coordinated - moment to moment - by your brain, eyes, inner ears, and entire muscular and skeletal system, working together cooperatively.
This series is gentle and easy-to-do. It will improve your underlying organization; neurologically, skeletally, and muscularly, and help you to develop better balance.
David Zemach-Bersin has worked to help many people improve their balance using the Feldenkrais Method. His teaching reflects his training with Dr. Moshe Feldenkrais, and almost 50 years of experience. His lessons are gentle, safe, and easy to use at home.
This program will:
- Give you a set of self-care lessons to improve your balance
- Improve your musculoskeletal and neurological organization
- Improve your coordination in weight-shifting
- Increase your brain fitness and ability to make important sensory distinctions
- Reveal how your breathing and eyes effect your balance
- Reduce your risk of falls and restore your sense of confidence
- Promote greater ease and comfort in physical activities
"For the last 2 1/2 years I have been recovering from a traumatic brain injury. David’s approach has opened new paths of integration and recovery for me."
-Participant, Esther Brandon
"The Feldenkrais Method is an extraordinarily effective approach to the enhancement of posture, balance, movement, and behavior."
-Sandy Burkhart, PT, Ph.D
Program includes:
- Seven Feldenkrais lessons
- Five Q&A sessions
- Twelve short supplemental exercises
- Recordings show alternative position options
- Lifetime access to recordings
- Option to download program
Lessons included:
- Reaching Toward Balance
- Shifting Toward Balance
- Organizing Your Legs for Better Balance
- Flexible Ankles for Better Balance
- Balancing Through Your Spine
- Lengthening into Balance
- Moving into Easy Balance
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
