Experience the Feldenkrais Method
Move into Calm
Welcome, Anxiety Slayer Listeners!
Your body and mind are intricately connected. When you regain a sense of neurological calm and balance in your body, your anxiety will be dramatically reduced. Feldenkrais exercises, or "lessons," work by giving your brain an opportunity to build new neural pathways that are better organized and unencumbered by habitual patterns. With a curious combination of gentle movement and relaxed attention, they help to bring about a surprising range of changes and improvements.
To experience the benefits of a Feldenkrais approach to reducing anxiety, try this short sensory-learning exercise. It was created by Feldenkrais Trainer David Zemach-Bersin to bring your brain and body back to a relaxed, restorative neurological state.
Try Seven FREE Therapeutic Lessons
Sign up to receive five short Soothe & Calm lessons and two full-length lessons from our most popular anxiety-reducing programs: Reducing Body Patterns of Stress & Anxiety and Liberate Your Mood, plus the option to purchase either program for 45% off.
By accessing this offer, you are signing up for our email communications. You can unsubscribe at any time.
